Sunday Morning Virtual Meditation: How to Destress

• A very common reason why we seek meditation and other healing practices is to relieve stress. How do we accumulate stress and what can we do to alleviate it? People get stressed when they are struggling with their work or what they are doing, and as a result there is no progress or things don't work out as planned. When other incidents happen in addition to all of that, considerable stress adds up. All of this stress comes from the self-constructed and limited mind that is unable to accept. People’s stress exists in their own minds and is triggered when their minds cannot accept something. Whereas, when you let go of this, and have the mind of Truth, you will have no stress. In this event, we will briefly talk about how the human mind, which is where the mind of unacceptance and stress, is formed. We will also lead you through a guided meditation method to release that mind and start to find the mind that is everlasting and stress free.

Join us! Schedule: 

- Meet & Greet - Meet practicing members at Main Line 

- Introductory to our meditation practice 

- Guided Meditation - Introducing simple techniques that focus on self-reflection and letting go 

- Opportunity to share + Q&A

* We will receive a confirmation email for your RSVP and an email the day before the event to inform you the Zoom link and info for the class. Please check your email!