Group Seminar: For Older Adults

In collaboration with meditation centers around North America and Online Meditation Events' virtual platform, we invite you to learn about our unique meditation practice, Finding True Self.

• Let’s restart with a pure mind! Older and wiser adults have much life experiences to know that stress and pain are not worth holding on to. As a result, they understand the meditation principle of “”Letting Go”” well and are quickly able to feel benefits from the practice.

• This is a life changing meditation that can bring lasting joy and happiness to anyone from age 6 to over 100. With our meditation method we reflect on our lives and let go of all the clutter we have been carrying. It is an opportunity to restart and walk forward with a pure and a grateful mind and heart.

• Our program audience is for older adults, but all ages are welcome. We share personal stories that often hold the wisdom of a lifetime. There are lots of laughs and comradery. This is a particularly joyful gathering where you can’t help but feel the love and gratitude.

• Learn and practice the principles of the meditation to cleanse the mind and see results quickly. Join us to share stories, laughs, love, and of course meditation.

1-hour schedule:

• Welcoming & greetings (5 min.)
• Short discussion on the weekly meditation theme (5 min.)
• Presentation Seminar of the mind and concept of our practice (15 min.)
• Guided Meditation - Let go and release (15 min.)
• 1-1 consultation with a meditation helper (5-10 min.)